Debunking Diabetes with The Diabetes Protocol
Being as though diabetes causes more deaths a year than cancer and AIDS combined, it is certainly reasonable that the disease has generated many frightening stereotypes and stigmas. However, when treated properly, it is not that serious of a disease. One of the most common misconceptions about people with diabetes is that that they are not allowed to eat sweet foods. This is simply not true. When those with diabetes manage their sweet tooth properly, they too can enjoy sweet foods when the occasion arises. A great program that will teach you exactly what you can eat when you are suffering from diabetes is the diabetes protocol.
Getting the Facts
According to the American Diabetes Association, people with diabetes can eat sweets and desserts when combined with other healthy habits. With proper exercise and a healthy meal plan, people with type one or type two diabetes can safely enjoy their favorite sweets on occasion. As the holiday season quickly approaches, it is important for those with diabetes to understand the best ways to prepare themselves for the endless amounts for desserts that are soon to be at family dinner parties across the nation.
Managing Your Intake
In order to be able to enjoy those delectable holiday desserts without putting your blood sugar levels in danger, you need to keep an eye on a few things. It is important to be fully aware of what you are eating, the portion size of what you are eating, and the carbohydrate, sugar and calorie contents of everything you eat. Natural sugars such as those that come from sugar cane, beet roots and honeybees contain carbohydrates and calories and affect your blood sugar levels. Most foods that contain natural sugars will list the types on their ingredient labels. However, be aware that they are often listed as “sucrose” or “fructose.” Staying away from natural sugars is a smart way to maintain your blood sugar level.
Another more popular and enjoyable way to avoid carbohydrates and calories in your sweets is to use a sugar substitute. Although sugar substitutes may sound harmful as they are not “natural,” there is no scientific proof that they will have a negative effect on your body. However, it has been proven that sugar substitutes indeed do not elevate your blood sugar levels. In regards to those delicious holiday desserts that tickle your sweet tooth, don’t worry, there are sugar substitutes that you can use in the baked goods you bring to the table. But be aware, some sugar substitutes made for baking are blended with white or brown sugar. So again, be sure to read labels!
Enjoy Your Holiday
If you have either type one of type two diabetes, with the right approach, you can still enjoy some great holiday sweets. It is important to be aware of your calorie and carbohydrate intake throughout the day so you know how much more you can afford to consume before eating a dessert. Natural sugars will have a greater impact on your blood sugar levels, so try to avoid them and use substitutes. If you are unsure of the types of sweets that will be served, you can always wow the crowd with your healthy-baked alternative!