Unfortunately, a lot of people mistake the word healthy as a free pass to indulge without guilt in a food. As with anything and everything, moderation is the key to keeping things truly healthy. In the wrong proportions, even water will kill a person. Snacks that are labeled as healthy sweet betweens can be just as bad, or worse, than other foods that don’t bear the healthy label. The following are some of the most common snacks that can kill your figure when eaten out of proportion.
Fruits and Nuts
The idea that fruits and nuts are healthier snacks between meals than processed food is only partially true. Depending on the type of fruit and how its prepared can make a major difference between a truly health sweet between meal snack and something that is packing in the pounds. Dried fruits are one culprit that get touted as a healthy food, but in reality, most dried fruits are lacking in a lot of the nutrients but packing a lot more sugar. A big folly that people follow is buying sweet trail mixes that are loaded with a lot of sugar, fat, and salt. If you are really craving something sweet and fruity, try instead a serving of 15 fresh strawberries with a ¼ cup of light whipped topping. It is a hundred calorie snack that you can enjoy relatively guilt-free once a day. The important thing to remember is that fruit is not always your friend unless its fresh, and even then you still have to watch out for syrup or fattening dips that are offered with them.
Protein Snack Follies
Another notoriously “healthy” sweet betweens snack category is the protein rich one. Ever since Atkins swept through the nation, protein snacks have become quite popular However, one mistake that a lot of people make with them, is thinking that just because it is rated as high in protein and healthy, does not mean it is the best thing for your diet. As with anything that is labeled fruity, protein snacks can be heavy in fats that are not good for your particular diet. In general, not all diets are the same, which means that not all diet snacks are interchangeable. For those working with a low calorie, low fat diet, a protein snack bar might say its a healthy diet snack, but the nutrition facts often point to a different story where your goals are concerned. The same is said of guides that discuss “healthy” protein rich snacks. Many of these guides give examples like jerky, hard boiled eggs, and trail mixes. These foods are great for your body if you are following a protein based diet, but even then, they should be consumed in very controlled and small proportions. A lot of the protein rich foods that make these lists are loaded with fats and cholesterol, and if the wrong brand is purchased, lots of sugars and chemicals.
It Boils Down to The Individual
Each body and each diet is different. Just because someone claims that a snack is healthy, doesn’t mean that it is going to be a healthy choice for you, or one that contributes to the efforts of your diet. Healthy is also not a label that means you can eat it guilt-free, it just implies that the nutritional content is better than other choices. The big culprits to watch out for in healthy snacks are sugar, sodium, fat, and cholesterol. A lot of times in processed foods, the company may cut the calories, but increase one of these other attributes in return. For simple and healthy snacking ideas that won’t be as likely to kill your waistline or ruin your diet, check out the links below.